About Me

Hi again, I’m Muskaan. Here’s a bit more about my journey and what I offer.

With over five years of experience in the mental health field, I’ve had the privilege of working with individuals across all ages and walks of life. I hold a Bachelor’s and Master’s degree in Psychology, followed by a Postgraduate Diploma in Child Guidance and Family Therapy. Most recently, I completed a specialization in EMDR (Eye Movement Desensitization and Reprocessing), certified by EMDR International Association and Trauma Recovery, Hamden CT.

My professional journey has been diverse:

• I've led workplace mental health sessions with organizations and institutions like Tata Motors, L&T, IIMA, Teleperformance, CITI Bank, PwC, KPMG, Deloitte — addressing stress, burnout, and emotional well-being in professional settings.
• I continue to offer online therapy through various platforms, supporting individuals with flexibility and privacy.
• I’ve worked with teenagers in reputed institutions like Convent of Jesus and Mary, Chitkara International Schools, St. John's School (Chandigarh), and Delhi Public School (Mohali), helping young minds navigate academic pressure, identity, and emotions.
• My clinical experience includes working in hospitals and rehabilitation centers, offering care to those facing intense psychological challenges.

Areas of Expertise

Anxiety, Depression & Stress

• Cognitive-behavioral techniques to manage negative thinking patterns
• Mindfulness-based practices to reduce chronic stress and burnout
• Support for high-functioning individuals facing hidden anxiety
• Addressing physical symptoms related to emotional stress (e.g., fatigue, headaches, restlessness)
• Sleep hygiene strategies and emotional resilience building

Trauma & EMDR

• Processing childhood trauma, neglect, or emotional abuse
• EMDR therapy for PTSD and complex trauma
• Healing after sexual assault, relationship trauma, or betrayal
• Nervous system regulation and grounding techniques for dissociation
• Safe space creation for trauma survivors to rebuild trust

ADHD & Emotional Regulation

• Executive functioning support (time management, planning, focus)
• Emotional dysregulation and impulsivity management tools
• Routine building and accountability strategies
• Psychoeducation for ADHD in adults and young adults
• Coaching for academic or career-related struggles due to ADHD

Relationship & Marital Counseling

• Communication patterns and conflict resolution strategies
• Repairing emotional disconnection and rebuilding intimacy
• Navigating infidelity, betrayal, and forgiveness
• Pre-marital counseling and long-term compatibility assessment
• Individual support for relationship ambivalence or confusion

Parenting Challenges

• Conscious and positive parenting approaches
• Supporting children with behavioral/emotional difficulties
• Bridging generational parenting gaps and values
• Managing parental burnout and guilt
• Building secure attachment with children

Women-centric and Family Issues

• Identity concerns, self-worth, and life transitions in women
• Work-life balance, role strain, and invisible labor in family systems
• Fertility challenges, miscarriage, and postpartum emotional support
• Navigating in-law relationships, caregiving, and boundaries
• Empowering women in emotionally or financially dependent relationships